Entry #6: Put Your Phone Down, It's Good For You.
Hello, everyone, welcome to another blog post. As you may know, the widespread availability of smartphones and social media platforms has made it easier than ever to connect with your friends, share experiences, entertainment, and stay informed about current events. While these technologies have many benefits, they can also contribute to negative mental health outcomes, particularly for those of you who overuse them. There are many adverse mental health affects that social media causes that you may want to look out for. Social media can expose you to a constant stream of information and news, which can be overwhelming and create a sense of information overload. This can lead to feelings of anxiety, stress, and depression as you may feel like you need to keep up with all of the updates and news in order to stay informed. It can also expose you, or others, to negative comments, cyberbullying, and other forms of online harassment, which can be very stressful and anxiety-inducing. This can...